This is a one to one service where a complete health history is taken and and a set of health goals are established.

Each subsequent consultation assesses your progress in achieving, progressing and reassessing your health goals.

Health goals can encompass lifestyle, nutrition and movement changes that you can make to achieve a better balance in your life.

Initial Consultation - approx 2 hrs £95

Follow up Consultations
approx 1 hr £55

3 month Plan - £280
(10% off of Blue Plan Price)

Everything stated in the blue plan plus online support via email for the duration of the plan

This plan is suited to people with a specific goal in mind such as weight loss (1 - 2 stone) or pain management (for short term injury) and includes

Initial Consultation
4  x follow up consultations
Online support via email

(note:4th follow up must be
taken within 3 months of
initial consultation date)

6 month Plan - £640
(15% off of Blue Plan prices)

Everything stated in the blue plan plus online support via email for the duration of the plan

This plan is suited to people looking to make a significant change in their overall health and lifestyle which is sustainable in the long term, for example

losing more than 2 stone in weight
managing a chronic condition
managing acute stress
maintaing health into old age (avoiding the diabetes trap)

It includes

Initial Consultation

12  x follow up consultations set up during initial consultation

Online support via email

(note: 12th follow up must
betaken within 6 months of
Initial consultation date)

All of the above plans are for an individual person.

If you are not sure which plan best suits your circumstances please get in touch and I will be happy to discuss your requirements during a free 20 minute zoom conversation where we can create a plan to meet your specific needs

This plan is particularly suited to families living with Autism and each consultation can involve both parents and children and includes many of the issues that arise for people and children on the Spectrum eg;

Coping techniques

Managing Meltdowns

Sensory issues

Eating habits

Social anxiety

Respite care

Each family plan will be tailored specifically to the family and a pricing plan will be agreed before the initial consultation