Free 20 Minute Zoom session to assess your needs
What is a Health Coach
A Health Coach is a qualified Practitioner who specialises in helping people to achieve their health and wellness goals through consultation and coaching plans, providing support in changing behaviour that improves their health
This can include
Losing weight
Maintaining Health into Retirement
Living with a Chronic Condition
Reducing Stress
Dealing with a Traumatic Health Condition
Living with Autism
How Does it Work?
At the first consultation I take a full medical and lifestyle history
We identify your particular health concerns and future goals
I then work with you to produce a coaching plan
We meet up on a regular basis to assess your progress and adjust your plan where needed
How am I supported?
There are many ways to achieve your goals whether it is through group activities, individual commitments, nutritional information or just being given space to be seen and heard. Our discussions will help you find the most effective way to move forward.
What Does it Cost?
There are many ways to fund your coaching plan
Pay as you go for each consultation
Individual Plans which can be worked out after the first consultation
Standard Payment Plans for more long term coaching needs
Family plans - particularly suited to those living with Autism
Take a look at some of the plans I offer or contact me for a free 20 minute zoom call to discuss your needs and which plan would suit you best